Raviolis frits
Nutritional Overview
Assiette de cinq raviolis frits farcis au porc et chou, servis sans sauce visible. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis frits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis frits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Raviolis frits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Raviolis frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raviolis frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc haché contributes 180 calories (43% of total calories).
• Protein sources: Pâte à ravioli, Porc haché provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Porc haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Chou
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
7gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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