Raviolis et jambon
Nutritional Overview
Le plat contient des raviolis au fromage et une tranche de jambon cuit. Les valeurs nutritionnelles sont estimées, certains détails comme la garniture exacte des raviolis ne sont pas visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis et jambon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raviolis et jambon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Raviolis et jambon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Raviolis et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raviolis et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis au fromage contributes 330 calories (77% of total calories).
• Protein sources: raviolis au fromage, jambon cuit provide essential amino acids for muscle health.
• Energy sources: raviolis au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au fromage
150gr
Protein: 14g
| Carbs: 35g
| Fat: 12g
jambon cuit
50gr
Protein: 8g
| Carbs: 5g
| Fat: 6g
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