Raviolis et gyoza
Nutritional Overview
Ce plat contient deux bouchées vapeur (shumai) et un gyoza, composés de pâte à ravioli, porc, crevettes, légumes et assaisonnement. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raviolis et gyoza provides moderate energy and can fit well into most balanced meal plans.
• Raviolis et gyoza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raviolis et gyoza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Raviolis et gyoza contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Raviolis et gyoza with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à ravioli contributes 80 calories (38% of total calories).
• Protein sources: Porc haché provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli, Assaisonnement (sauce soja, sucre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Porc haché
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Légumes (chou, ciboule)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crevettes
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Assaisonnement (sauce soja, sucre)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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