Ravioli tofu basilic
Nutritional Overview
Ravioli bio au tofu et basilic avec sauce tomate. Valeurs estimées à partir de l'étiquette pour 267g. Certaines valeurs sont approximatives ou manquantes et ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ravioli tofu basilic provides moderate energy and can fit well into most balanced meal plans.
• Ravioli tofu basilic offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ravioli tofu basilic is an excellent energy source for active individuals and athletes.
• Ravioli tofu basilic contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ravioli tofu basilic provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (semoule de blé) contributes 120 calories (41% of total calories).
• Protein sources: pâtes (semoule de blé), tofu provide essential amino acids for muscle health.
• Energy sources: pâtes (semoule de blé), sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eau
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes (semoule de blé)
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tofu
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignons
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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