Ravioles with Ratatouille & Dinde
Nutritional Overview
A balanced meal combining protein-rich turkey slices, carbohydrate and fat content from ravioles, and vegetable nutrients from canned ratatouille, providing moderate calories and good protein intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioles with Ratatouille & Dinde contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioles with Ratatouille & Dinde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ravioles with Ratatouille & Dinde is an excellent energy source for active individuals and athletes.
• Ravioles with Ratatouille & Dinde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ravioles with Ratatouille & Dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ravioles lustucru contributes 210 calories (49% of total calories).
• Protein sources: ravioles lustucru, dinde (4 tranches) provide essential amino acids for muscle health.
• Energy sources: ravioles lustucru, ratatouille en boîte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles lustucru
120gr
Protein: 12g
| Carbs: 28g
| Fat: 4g
ratatouille en boîte
150gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
dinde (4 tranches)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
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