Ravioles tomate mozzarella & steak
Nutritional Overview
A balanced meal combining fresh tomato mozzarella ravioles with lean 5% fat ground beef steak, providing moderate protein, carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ravioles tomate mozzarella & steak contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ravioles tomate mozzarella & steak provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ravioles tomate mozzarella & steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ravioles tomate mozzarella & steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioles tomate mozzarella & steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ravioles tomates mozzarella contributes 236 calories (53% of total calories).
• Protein sources: Ravioles tomates mozzarella, Steak haché 5% provide essential amino acids for muscle health.
• Energy sources: Ravioles tomates mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ravioles tomates mozzarella
163gr
Protein: 15g
| Carbs: 30g
| Fat: 5g
Steak haché 5%
100gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!