Ravioles tomate et poulet
Nutritional Overview
Plat composé de ravioles à la tomate et burrata, accompagné de poulet riche en protéines, brocolis nutritifs et sauce tomate, fournissant un bon équilibre en protéines et glucides avec une teneur modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ravioles tomate et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ravioles tomate et poulet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ravioles tomate et poulet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ravioles tomate et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ravioles tomate et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (47% of total calories).
• Protein sources: ravioles fraîches à la tomate et burrata, poulet, brocolis provide essential amino acids for muscle health.
• Energy sources: ravioles fraîches à la tomate et burrata, brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ravioles fraîches à la tomate et burrata
120gr
Protein: 9g
| Carbs: 25g
| Fat: 7g
poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
brocolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sauce tomate
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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