Ratatouille mit Feta
Nutritional Overview
Das Gericht ist ein Ratatouille mit Feta. Die Zutaten und Mengen wurden geschätzt. Nährwerte für alle sichtbaren Zutaten angegeben, fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ratatouille mit Feta provides moderate energy and can fit well into most balanced meal plans.
• Ratatouille mit Feta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ratatouille mit Feta is an excellent energy source for active individuals and athletes.
• Ratatouille mit Feta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 100 calories (38% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
• Energy sources: Aubergine, Paprika, Tomaten (gehackt), Zwiebel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomaten (gehackt)
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Zwiebel
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!