Ratatouille et pain
Nutritional Overview
Plat composé de ratatouille maison avec courgettes, aubergines, poivrons, tomates et oignons, accompagné d'une tranche de pain complet et de haricots blancs en remplacement de la dinde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ratatouille et pain contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ratatouille et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ratatouille et pain is an excellent energy source for active individuals and athletes.
• Ratatouille et pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ratatouille et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergines
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!