Raspberry Protein Shake
Nutritional Overview
This raspberry cheesecake protein shake is made with 40g of whey protein powder and 200g of almond rice drink. It provides 198 kcal, 21g protein, 13g carbs, and 5g fat. Sugar content is estimated at 3g. All values are estimated based on visible packaging and standard nutritional data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Raspberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raspberry Protein Shake provides 21g of protein, supporting muscle growth, repair, and satiety.
• Raspberry Protein Shake provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Raspberry Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raspberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (cheesecake raspberry) contributes 160 calories (81% of total calories).
• Protein sources: Whey protein powder (cheesecake raspberry) provide essential amino acids for muscle health.
• Energy sources: Whey protein powder (cheesecake raspberry), Rice drink with almond supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (cheesecake raspberry)
40gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Rice drink with almond
200gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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