Raspberry Cheesecake Bar
Nutritional Overview
This is a Bombbar Natural Bar with raspberry cheesecake flavor. It contains 20g of protein, low sugar, and high fiber. Some ingredient values are estimated due to limited packaging visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Raspberry Cheesecake Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raspberry Cheesecake Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Raspberry Cheesecake Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Raspberry Cheesecake Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raspberry Cheesecake Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (40% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Raspberry puree
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cheese powder
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Coconut oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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