Rap Integral com Frango e Requeijão
Nutritional Overview
Refined whole wheat wrap with chicken and light cream cheese, high in protein and moderate in carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap Integral com Frango e Requeijão contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap Integral com Frango e Requeijão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rap Integral com Frango e Requeijão provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Rap Integral com Frango e Requeijão contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rap Integral com Frango e Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 132 calories (42% of total calories).
• Protein sources: rap integral, frango, requeijão light provide essential amino acids for muscle health.
• Energy sources: rap integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rap integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
frango
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
requeijão light
60gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
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