Rap de Lomo Charcutería
Nutritional Overview
Wrap with lean cured pork loin, fresh tomato, cucumber, and flatbread. Moderate calories with good protein, low fats, and fresh vegetables contribute to a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap de Lomo Charcutería contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap de Lomo Charcutería provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rap de Lomo Charcutería provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rap de Lomo Charcutería provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rap de Lomo Charcutería provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo charcutería contributes 200 calories (57% of total calories).
• Protein sources: Lomo charcutería, Pan para wrap provide essential amino acids for muscle health.
• Energy sources: Pan para wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo charcutería
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pan para wrap
60gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
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