Rap 10 Integral with Patinho & Cheddar
Nutritional Overview
A balanced meal with high protein from lean beef and cheddar, moderate carbs from integral wrap, and moderate fats, suitable for muscle maintenance and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap 10 Integral with Patinho & Cheddar contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap 10 Integral with Patinho & Cheddar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rap 10 Integral with Patinho & Cheddar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Rap 10 Integral with Patinho & Cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rap 10 Integral with Patinho & Cheddar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho (ground beef) contributes 217 calories (57% of total calories).
• Protein sources: Rap 10 Integral, Patinho (ground beef), Queijo Cheddar provide essential amino acids for muscle health.
• Energy sources: Rap 10 Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rap 10 Integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Patinho (ground beef)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Queijo Cheddar
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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