Rap 10 Integral with Meat & Cheese
Nutritional Overview
A balanced wrap made with whole wheat tortilla, lean ground beef, mozzarella, cottage cheese, and ketchup, providing a good amount of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rap 10 Integral with Meat & Cheese contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rap 10 Integral with Meat & Cheese provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rap 10 Integral with Meat & Cheese provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rap 10 Integral with Meat & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rap 10 Integral with Meat & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída patinho contributes 190 calories (45% of total calories).
• Protein sources: Rap 10 integral, Mussarela slice, Carne moída patinho, Queijo cottage provide essential amino acids for muscle health.
• Energy sources: Rap 10 integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rap 10 integral
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Mussarela slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Ketchup
12gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carne moída patinho
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Queijo cottage
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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