Rande Chäs Salat
Nutritional Overview
Es isch e Salat mit Rande, Hüttenkäs, Mais, Salatsauce und es Reis-Chüechli. Alli Werte sind schätzt. Für unbekannti Zutat isch 0 igsetzt worde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rande Chäs Salat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rande Chäs Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rande Chäs Salat is an excellent energy source for active individuals and athletes.
• Rande Chäs Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rande Chäs Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäs contributes 110 calories (32% of total calories).
• Protein sources: Hüttenkäs, Reis-Chüechli provide essential amino acids for muscle health.
• Energy sources: Rande, Mais, Reis-Chüechli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rande
120gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Hüttenkäs
80gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Salatsauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
Mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Reis-Chüechli
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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