Ranch Edamame Beans
Nutritional Overview
Packaged crunchy roasted edamame beans in ranch flavor. Estimated from visible product packaging and net weight of 227 gr. Nutrition is approximated for the full bag, and any exact missing label values were set using best estimate with 0 used where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ranch Edamame Beans is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Ranch Edamame Beans provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ranch Edamame Beans provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ranch Edamame Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ranch Edamame Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted edamame beans contributes 59 calories (89% of total calories).
• Protein sources: roasted edamame beans provide essential amino acids for muscle health.
• Energy sources: roasted edamame beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted edamame beans
30gr
Protein: 34g
| Carbs: 22g
| Fat: 16g
ranch seasoning
3gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!