Ragoût pois chorizo
Nutritional Overview
Un ragoût composé de pois chiches, chorizo, courgettes, tomates cerises, poivrons verts et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût pois chorizo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût pois chorizo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ragoût pois chorizo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût pois chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût pois chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 150 calories (41% of total calories).
• Protein sources: pois chiches, chorizo provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
chorizo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons verts
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!