Ragoût pois chiches boeuf
Nutritional Overview
Ragoût simple composé de pois chiches, morceaux de boeuf, chou et bouillon. Les valeurs sont estimées, certains ingrédients mineurs ou épices peuvent manquer. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût pois chiches boeuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût pois chiches boeuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ragoût pois chiches boeuf is an excellent energy source for active individuals and athletes.
• Ragoût pois chiches boeuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût pois chiches boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (56% of total calories).
• Protein sources: pois chiches, boeuf provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
boeuf
50gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
chou
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillon
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!