Ragoût haricots verts viande
Nutritional Overview
Le plat semble être un ragoût de haricots verts avec de la viande de boeuf, des oignons et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût haricots verts viande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût haricots verts viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ragoût haricots verts viande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ragoût haricots verts viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût haricots verts viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 180 calories (56% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
viande de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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