Ragoût de viande épicé
Nutritional Overview
Un ragoût de viande épicé avec des légumes variés, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de viande épicé contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de viande épicé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ragoût de viande épicé is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de viande épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de viande épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Viande de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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