Health Insights & Benefits
• Ragoût de viande et pois chiches contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de viande et pois chiches provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ragoût de viande et pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de viande et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de viande et pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande de bœuf contributes 250 calories (56% of total calories).
