Ragoût de riz sauvage
Nutritional Overview
Ragoût composé de riz sauvage, morceaux de poulet, carottes, champignons, haricots verts, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de riz sauvage contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de riz sauvage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût de riz sauvage is an excellent energy source for active individuals and athletes.
• Ragoût de riz sauvage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de riz sauvage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz sauvage contributes 120 calories (38% of total calories).
• Protein sources: riz sauvage, poulet provide essential amino acids for muscle health.
• Energy sources: riz sauvage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz sauvage
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
poulet
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
carotte
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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