Ragoût de poulet aux légumes
Nutritional Overview
Ce plat est un ragoût de poulet mijoté avec sauce au vin rouge, carottes, chou, oignon et ail. Il est riche en protéines avec un apport modéré en glucides et en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de poulet aux légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de poulet aux légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ragoût de poulet aux légumes is an excellent energy source for active individuals and athletes.
• Ragoût de poulet aux légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ragoût de poulet aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (49% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: carottes, sauce au vin rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chou
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce au vin rouge
40gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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