Ragoût de pois chiches
Nutritional Overview
Un ragoût nourrissant à base de pois chiches, de viande hachée et de sauce tomate, riche en protéines et en fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de pois chiches contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de pois chiches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ragoût de pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût de pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!