Ragoût de légumes et viande
Nutritional Overview
Ce plat semble être un ragoût composé de viande hachée, patate douce, poivron vert, oignon et un peu de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes et viande contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de légumes et viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ragoût de légumes et viande provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ragoût de légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 220 calories (54% of total calories).
• Protein sources: Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Patate douce
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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