Ragoût de légumes et agneau
Nutritional Overview
Un ragoût riche en légumes et pois chiches avec morceaux d'agneau dans un bouillon à base de tomate. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes et agneau contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de légumes et agneau provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût de légumes et agneau is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût de légumes et agneau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes et agneau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau contributes 180 calories (39% of total calories).
• Protein sources: agneau, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pois chiches
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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