Ragoût de légumes au thon
Nutritional Overview
Un ragoût nutritif à base de maïs, petits pois, carottes, oignons et thon, riche en protéines, modéré en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes au thon contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de légumes au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût de légumes au thon is an excellent energy source for active individuals and athletes.
• Ragoût de légumes au thon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de légumes au thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 120 calories (39% of total calories).
• Protein sources: maïs, petits pois, thon provide essential amino acids for muscle health.
• Energy sources: maïs, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
petits pois
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
thon
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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