Ragoût de légumes
Nutritional Overview
Un ragoût de légumes composé de chou vert, carottes, pommes de terre, oignon, lardons et bouillon. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ragoût de légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ragoût de légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 150 calories (41% of total calories).
• Protein sources: chou vert, lardons provide essential amino acids for muscle health.
• Energy sources: chou vert, carottes, pommes de terre, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou vert
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
lardons
50gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bouillon
200gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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