Ragoût de lentilles
Nutritional Overview
Un ragoût de lentilles avec morceaux de boeuf, carottes et un filet d'huile d'olive. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ragoût de lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ragoût de lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ragoût de lentilles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ragoût de lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de lentilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 280 calories (54% of total calories).
• Protein sources: lentilles, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
200gr
Protein: 18g
| Carbs: 36g
| Fat: 2g
viande de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
carottes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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