Ragoût de dinde et melon
Nutritional Overview
Ce repas comprend un ragoût de dinde avec légumes (carottes, courgettes, brocoli), sauce tomate, fromage râpé et une portion de melon cantaloup. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de dinde et melon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de dinde et melon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ragoût de dinde et melon is an excellent energy source for active individuals and athletes.
• Ragoût de dinde et melon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ragoût de dinde et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde hachée contributes 120 calories (38% of total calories).
• Protein sources: dinde hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: carottes, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dinde hachée
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgettes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melon cantaloup
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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