Ragoût de bœuf aux légumes
Nutritional Overview
Un ragoût de bœuf tendre accompagné de carottes et de pommes de terre, mijoté dans un bouillon savoureux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de bœuf aux légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de bœuf aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ragoût de bœuf aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ragoût de bœuf aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ragoût de bœuf aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bœuf contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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