Ragoût de boeuf aux légumes
Nutritional Overview
Ce plat est un ragoût de boeuf avec pommes de terre, carottes, petits pois, oignons, bouillon et un peu d'huile. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de boeuf aux légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de boeuf aux légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût de boeuf aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ragoût de boeuf aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de boeuf aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 200 calories (48% of total calories).
• Protein sources: Boeuf provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Petits pois
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bouillon
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Oignons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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