Ragoût de boeuf aux légumes
Nutritional Overview
Un ragoût de boeuf avec des haricots verts, carottes, pommes de terre, poivrons rouges et une sauce épicée. Certaines valeurs estimées, les quantités exactes ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût de boeuf aux légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût de boeuf aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ragoût de boeuf aux légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ragoût de boeuf aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ragoût de boeuf aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate/épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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