Ragoût d'agneau et légumes
Nutritional Overview
Le plat contient de l'agneau, des pommes de terre, des petits pois et du pain plat. Les valeurs sont estimées, certains ingrédients ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût d'agneau et légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût d'agneau et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût d'agneau et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût d'agneau et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût d'agneau et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau contributes 220 calories (52% of total calories).
• Protein sources: agneau, petits pois provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois, pain plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
pommes de terre
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pain plat
30gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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