Ragoût crémeux et pain
Nutritional Overview
Le plat contient un ragoût crémeux avec des morceaux de viande, des carottes et une sauce à base de crème, accompagné d'une tranche de pain complet. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ragoût crémeux et pain contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ragoût crémeux et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ragoût crémeux et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ragoût crémeux et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ragoût crémeux et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de viande contributes 220 calories (53% of total calories).
• Protein sources: ragoût de viande provide essential amino acids for muscle health.
• Energy sources: ragoût de viande, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ragoût de viande
150gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce à la crème
60gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
pain complet
40gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!