Radicchio Salad
Nutritional Overview
A hearty radicchio salad with red onions, capers, olive oil, pumpkin puree, bread pieces, and speck, offering a nutritious and satisfying meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Radicchio Salad provides moderate energy and can fit well into most balanced meal plans.
• Radicchio Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Radicchio Salad is an excellent energy source for active individuals and athletes.
• Radicchio Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Radicchio Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck contributes 50 calories (23% of total calories).
Detailed Ingredient Breakdown
Radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Capers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin puree
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Speck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!