Rață cu piure și legume
Nutritional Overview
Farfurie cu piept de rață, piure de cartofi, praz, microplante și sos brun. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rață cu piure și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rață cu piure și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rață cu piure și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Rață cu piure și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rață cu piure și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de rață contributes 260 calories (70% of total calories).
• Protein sources: piept de rață provide essential amino acids for muscle health.
• Energy sources: piure de telina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de rață
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
praz
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
microplante
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos brun
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
piure de telina
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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