Rață cu cartof dulce
Nutritional Overview
Această masă conține pulpă de rață la cuptor, felii de cartof dulce copt și o felie de măr deshidratat. Valorile nutriționale pentru ingredientele vizibile au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rață cu cartof dulce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rață cu cartof dulce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rață cu cartof dulce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Rață cu cartof dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rață cu cartof dulce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de rață contributes 250 calories (64% of total calories).
• Protein sources: pulpa de rață provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de rață
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
cartof dulce
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
măr deshidratat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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