Quornwok med ägg och superminikeso
Nutritional Overview
Wok med quornfärs i stället för kycklingfärs, blandade grönsaker, kokt ägg och en mindre mängd superminikeso. Uppdaterade näringsvärden är uppskattade utifrån ändringen till 50 gram quornfärs och liten portion keso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Quornwok med ägg och superminikeso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quornwok med ägg och superminikeso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Quornwok med ägg och superminikeso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Quornwok med ägg och superminikeso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quornwok med ägg och superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (13% of total calories).
• Protein sources: quornfärs, kokt ägg, superminikeso provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quornfärs
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
superminikeso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ärtor
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna bönor
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!