Quorn Vegetable Stew
Nutritional Overview
A hearty vegetable stew made with quorn mince, potato, carrot, cabbage, courgette, and tomato sauce, with no onion. Adding courgette slightly increases the calories, carbohydrates, and sugar while keeping the meal high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quorn Vegetable Stew contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quorn Vegetable Stew provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Quorn Vegetable Stew is an excellent energy source for active individuals and athletes.
• Quorn Vegetable Stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quorn Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quorn mince contributes 123 calories (34% of total calories).
• Protein sources: quorn mince provide essential amino acids for muscle health.
• Energy sources: potato, carrot, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quorn mince
120gr
Protein: 17g
| Carbs: 4g
| Fat: 4g
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cabbage
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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