Quinua con pollo
Nutritional Overview
Plato liviano de quinua cocida con un poco de pollo desmenuzado, ají y cebolla; sin aceite añadido, ideal por su bajo contenido en grasa y alto en proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Quinua con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quinua con pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quinua con pollo is an excellent energy source for active individuals and athletes.
• Quinua con pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinua con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinua cocida contributes 160 calories (60% of total calories).
• Protein sources: quinua cocida, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: quinua cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinua cocida
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
pollo desmenuzado
53gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
ají
12gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
12gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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