Quinoasallad med kyckling
Nutritional Overview
En hälsosam quinoasallad med grillad kyckling, färska grönsaker och örter. Vissa ingredienser har uppskattade kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoasallad med kyckling contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoasallad med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quinoasallad med kyckling is an excellent energy source for active individuals and athletes.
• Quinoasallad med kyckling contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoasallad med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
bladspenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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