Quinoasallad med ägg
Nutritional Overview
En näringsrik sallad med mindre mängd quinoa, ägg, grönsaker, keso, kalkon och kiwi, serverad med vatten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoasallad med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoasallad med ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoasallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoasallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoasallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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