quinoasalade groente
Nutritional Overview
Lichte quinoasalade met sla, erwten, wortel, mais, ui en bladgroenten. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, quinoasalade groente provides moderate energy and can fit well into most balanced meal plans.
• quinoasalade groente offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), quinoasalade groente is an excellent energy source for active individuals and athletes.
• quinoasalade groente contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! quinoasalade groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 72 calories (29% of total calories).
• Protein sources: quinoa, erwten provide essential amino acids for muscle health.
• Energy sources: quinoa, erwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sla
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
quinoa
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
erwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gemengde bladgroenten
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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