Quinoapuffer mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gebratenen Quinoapuffern, etwas Hüttenkäse und einem Klecks Mayonnaise. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoapuffer mit Hüttenkäse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoapuffer mit Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Quinoapuffer mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Quinoapuffer mit Hüttenkäse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinoapuffer mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Quinoa contributes 210 calories (66% of total calories).
• Protein sources: Rote Quinoa, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Rote Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Quinoa
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Hüttenkäse
40gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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