Quinoakakor med keso och kalkonskinka
Nutritional Overview
En lätt måltid med två quinoa-majskakor toppade med super mini keso och två skivor kalkonskinka, rik på protein och låg i kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Quinoakakor med keso och kalkonskinka provides moderate energy and can fit well into most balanced meal plans.
• Quinoakakor med keso och kalkonskinka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Quinoakakor med keso och kalkonskinka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Quinoakakor med keso och kalkonskinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoakakor med keso och kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa havssalt majs kakor contributes 70 calories (45% of total calories).
Detailed Ingredient Breakdown
Quinoa havssalt majs kakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonskinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Super mini keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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