Quinoakakor med kalkonskinka och chokladproteindryck
Nutritional Overview
En måltid bestående av två quinoakakor med havssalt toppade med mjukost och kalkonskinka samt en chokladproteindryck blandad med vatten. Högt proteininnehåll och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Quinoakakor med kalkonskinka och chokladproteindryck provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quinoakakor med kalkonskinka och chokladproteindryck provides 24g of protein, supporting muscle growth, repair, and satiety.
• Quinoakakor med kalkonskinka och chokladproteindryck provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Quinoakakor med kalkonskinka och chokladproteindryck contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoakakor med kalkonskinka och chokladproteindryck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: GAAM Whey choklad proteinpulver (1/2 dl) contributes 90 calories (41% of total calories).
Detailed Ingredient Breakdown
GAAM Whey choklad proteinpulver (1/2 dl)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoakaka med havssalt (2 st)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjukost (1 tsk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonskinka (2 skivor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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