Quinoa z warzywami
Nutritional Overview
Posiłek składa się z komosy ryżowej, szparagów, awokado i pomidora. Wszystkie składniki są widoczne na zdjęciu. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Quinoa z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoa z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa z warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 140 calories (41% of total calories).
• Protein sources: quinoa, szparagi provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
szparagi
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
awokado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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