Quinoa with Beef Stew
Nutritional Overview
A bowl of cooked quinoa served with beef stew. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional vegetables or garnishes were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa with Beef Stew contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa with Beef Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa with Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa with Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa with Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Stew contributes 238 calories (52% of total calories).
• Protein sources: Quinoa, Beef Stew provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Beef Stew
120gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
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